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Learn to Live as Essence in Just 15 Minutes a Day!


In Finding Yes: The First Step you will learn how to Centre and Ground, two essential tools of meditation that are rarely taught in as little as fifteen minutes of practice a day. 

Centering and Grounding are two simple yet potent tools for accessing and living as Essence, for being able to make choices and decisions that are in your highest good - so you can hear and act on your inner wisdom and guidance.

Finding Yes: The First Step is a simple, potent method for increasing consciousness and presence. 


Now Only $67

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This is an introductory price only and will be available for only a short time
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When you learn to Centre, in the Center of your head, your mind is quieter and you have an opportunity to connect with who you are as Essence, which means you have a better connection with your intuition. 

When you Ground, you have the ability to bring that into reality - to make it real.

Only when Centered in the Centre of your head do you have access to all that you are as Essence, and only when Grounded can you put that into practice - making decisions and choices that are in your highest good. 

Learning to Centre and Ground will help you put that into practice - making decisions and choices that are in your highest good, 

Learning to Centre and Ground will help you to experience a quieter mind, eliminate inner negative self-talk, and give you tools for reducing anxiety. Helping you connect to a state of neutrality and calm, accessing stillness and the peaceful, joyful state that accompanies it. 

By learning to Centre and Ground you will develop an enhanced intuition, connect to a deep knowingness so you can start living as Essence, living as you truly are, from the seat of power within.

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In Finding Yes: The First Step you will learn

  • How to create a clear learning space and how this can help you in all areas of your life.

  • How to create a Possibility Space and a Practice Space and how to apply these as you learn and grow on your spiritual journey.

  • How to Centre in the Centre of your head.

  • What other forms of focusing/centering you have been practicing.

  • Learn to recognize your centering defaults, what that feels like and how to shift quickly into being Centered. 

  • Learn to access a state of neutrality.

  • How to recognize yourself as Energy and manage your energy.

  • Learn the many benefits of being Centered.

  • Learn the four languages of the embodied experience and identify which one has been your dominant state - and how to change it. 

  • How to Ground.

  • The benefits of being Grounded. 

Normally I only offer this course in expensive one-to-one sessions. It is available now for the first time as a self-guided course, one where you set the pace and take each step as you are ready. 

You can't buy this from me anywhere else at this price point.

In Finding Yes: The First Step you will receive

  • A 151 page E-Book in two file formats that you can read on any device.

  • The full curriculum as a PDF that you can print out to read away from any device. 

  • 6 Video/Audio Recordings of the e-book in case you would rather listen than read.

  • 5 Audio/Video recordings of the curriculum - step-by-step guidance in which you will learn:

    • How to Centre.

    • How to inhabit your body.

    • How to recognize yourself as energy and natural radiance of energy.

    • How to experience the 6 more common forms of focusing - and discover your personal defaults.

    • The benefits of being Centered.

    • How to Ground.

    • Some common Grounding contrasts.

    • The benefits of being Grounded.​​​​

  • 2 Video/Audio recordings of meditations for daily practice

  • 1 Audio-only meditation for daily practice that can be used on any device.

  • 1 Audio-only gratitude meditation that can be used on any device.​​​​



I'm Kendall Anne Dixon

A Shiatsu Therapist, Energy Teacher, and Healer for over 30 years. I've taught people from all walks of life, in groups and in individual sessions to Center and Ground, helping them to live as Essence and learn to connect directly with their inner wisdom and intuition. So they can live healthier, happier lives with purpose.

The idea for Finding Yes: The First Step came as a question I asked myself recently; with so many people experiencing stress, anxiety and uncertainty, and with all the real world challenges like climate change, a world-wide pandemic, and financial insecurity.....well it just occurred to me that the energy tools I teach would be of so much use right now.

So I asked myself a question: How can I help? What can I teach people right now that would be of help to them? That they can learn quickly, begin practising immediately, and get results right away?

I didn't ask 'how can I teach my whole Energy Awareness course' that can take weeks to teach and integrate...

I simply asked 'How can I help right now' and the answer was simple and clear - the First Step, teach them to Center and Ground - two simple yet potent and effective tools for accessing a state of neutrality (to help eliminate stress, anxiety, panic) and for learning to access and live as Essence - which means being more connected with your inner wisdom and intuition. Grounding, to make it real, and be able to bring that inner wisdom and guidance into your every day life, so you can make choices are decisions that are in your highest good. 


Now Only $67

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Who is this For?

The Experienced Meditation Practitioner.

Anyone who has been meditating for long enough to know there is always more to learn. If you have been practicing for years, you will find these simple yet potent tools of Centering and Grounding an invaluable asset to your current practice. 

The Beginner.

Anyone who finds meditation intimidating, doesn't believe they can do it or has tried unsuccessfully in the past. This is a very specific method designed specifically to help people who have difficulty focusing and find meditation daunting. The step-by-step instructions will help you access deep meditation states with ease. 

Highly Sensitive.

Anyone who regularly experiences anxiety, panic attacks, inner negative self talk. This course is designed to help you access who you are as Essence - so you can live your truth and know your worth as Essence. 

The Analyzer.

Anyone who is always in their head- constantly thinking and finds it difficult to get ‘space’ in their head or turn their thinking mind off. Perhaps you have a job that requires you to be very analytical. This course is designed to help you Centre in the Centre of your head, where you will have access to a state of neutrality and relief from inner dialogue. Helping you to find your path and make real progress in your personal development.


"I found this gentle and profound course to be a clear distillation of Kendall's decades of spiritual practice and teaching energy awareness. I believe it contains all I would need to further deepen my own practice leading toward a continuing experience of the warmth and lightness of being".

- Anonda Berg

Finding Yes: The First Step is not intended for medical treatment, psychological or psychiatric therapy. This course is not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed psychologist or mental health professional. If you have been diagnosed with mental health illness consult your health care professional before using this course. The material in the course is based on personal experience and is for educational and information purposes only. Meditation and Energy Awareness tools are not substitutes for professional medical advice and help. 

(C) 2021 by Kendall Anne Dixon . Web Design by

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