Finding Yes: The First Step
Is a comprehensive tutorial on Centering, Grounding and
how to live as Essence.
The Finding Yes series is a step-by-step guide in Energy Awareness and the First Step in the series includes an E-book in two formats ( PDF, Epub) with full curriculum, over 10 video presentations with audio (that include the entire book and curriculum) and two bonus guided meditations for daily practise.

Each session is just fifteen minutes long and if practised once per day, the entire course can be completed in five days- or less if more than one lesson is taken per day.
 
 Access to the private Facebook group(FindingYes: The First Step) comes with purchase, where FAQ are answered and regular updates with bonus meditations are posted by the author.

The regular price for this course it $197.00