Energy Awareness Tools for a More Joyful Life

Create Your Joyful Life

Self-Guided Centering & Grounding
Meditation Course

Available as an e-course or in a printed book.

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My name is Kendall Anne Dixon and I teach a series of specific tools that I call Energy Awareness Tools which are used to increase Consciousness, Self- Awareness and lead to Self-Healing.


Recently I created a self-guided course to teach the First Step in the series of Energy Awareness Tools that I've been teaching for over fifteen years: Centering
and Grounding, two essential tools of  meditation.


Many people talk about wanting to be more Centered and needing to live more in the moment, yet how to Centre and Ground are rarely taught- not specifically.

In Finding Yes: The First Step I teach step-by-step how to Centre and how 
to Ground. When you are Centered in the Centre of your head your mind
is quiet, you can eliminate negative self-talk and you are more connected

with your intuition. When you Ground- you can make it real, and begin
to make decisions and choices that are in your highest good.

The course is easy to use, simple to follow and you can learn Centering and
Grounding in as little as 15 minutes a day. Anyone can find fifteen minutes
in a day to practise.



Getting Started Is Easy!



Learn to live as Essence in as little

as 15 minutes a day!

The self-guided course includes

  •  200 page E-Book

  • A full PDF of the curriculum
    for printing.

  • The entire course in video/ slide presentation

  • Two video guided meditations for daily practise.

  • Two audio meditations that
    that can be played on any device.



You will receive a clickable PDF in your welcome email

The Welcome Email will contain a
clickable PDF that will contain all the links you need for the course videos, in the order you need them.


All you need to do is follow the guide to complete the course.

You will also receive a zip file containing the complete E-book, 2 audio meditations and the PDF of the curriculum for printing.


Follow the course in the clickable PDF

 Beginning with the Welcome Video that details everything you need to know.

Don’t forget to join the private Facebook group ( link in PDF) only open to people who have purchased the course!

There, you can connect with other people taking the steps and receive free invites to webinars and updated videos.

Finding Yes: The First Step


An E-Book in two file formats that you can read on any device.

2 Video/Audio recordings of meditations for daily practice

The full curriculum as a PDF that you can print out to read away from any device. 

6 video/slide presentations of the full course

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"Kendall teaches a method of centering which I've never

  come across before, and it has really improved my meditation   practice!

— Natalie M.

Pink Flower Petals

Knowing something and having a way to practice it is not the same thing. These classes and tools are a clear, fundamental way to practice being Centered, Grounded and Present.

As a Spiritual Being in a physical body you have the ability to focus your awareness wherever you choose. Learning to consciously choose to Centre is the first and most fundamental tool that I teach. It is the first step.It promotes essential connection, access to a state of neutrality, and the ability to self-heal. When Centered, the mind is quiet and the inutitive voice is much easier to hear. You are then able to make choices and decisions that are in your highest good.


Learning to Ground consciously as Essence, is an energetic tool that supports Centering. It helps the body to feel real and promotes inhabitation which in turn assists being conscious in the present moment.While Centering helps you to hear your intuition, Grounding helps you to act on it and make it real.

A Tower of Stones

"If the only prayer you ever said was thank you, it would be enough." Meister Eckart