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How often, and for how long, should you meditate?

Updated: Feb 20, 2019

Coming soon!


#meditation #mindfulness #wellbeing

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Finding Yes: The First Step is not intended for medical treatment, psychological or psychiatric therapy. This course is not facilitated by a medical professional. If you have a medical condition or concern, please consult a licensed psychologist or mental health professional. If you have been diagnosed with mental health illness consult your health care professional before using this course. The material in the course is based on personal experience and is for educational and information purposes only. Meditation and Energy Awareness tools are not substitutes for professional medical advice and help.

©2021 by Kendall Anne Dixon.